When thinking about how to gain muscle mass more quickly skinny guys think that after a strength training program is most important, and pasting the routine will pack on slabs of rock hard muscle in no time.
However, a solid routine weight workout is really only half the story. If you are serious about building muscle fast, you need to get serious about your food and nutritious diet, because without it you can lift weights as long as you want, but you will not see gains you seek.
By following a diet to gain muscle mass, you are feeding your muscles the energy, proteins and nutrients necessary for optimal growth and repair - not doing so will result in the growth of muscle atrophy, and in some cases extreme, muscles is smaller!
The ideal diet for gaining muscle mass should be a high number of calories. While this may vary depending on individual circumstances, an estimate can be calculated by multiplying your current weight in pounds by 24. So if you weigh 150 pounds now, then you should get about 3600 calories per day (150x24).
Then I'll show you three of my favorite foods to include in a diet to gain muscle mass.
While many people avoid nuts because they contain about 50% fat, it is not a mistake that should be low, because these fats are good fats ... not to mention the fact nuts which contain about 25% protein.
Easy to carry which make it an excellent aperitif and also essential to your diet to increase your muscle mass.
My favorite way to start the day is with oatmeal. This complex carbohydrate is a favorite bodybuilder, and slowly digested by the body that provides slow release energy, preventing the high and low blood sugar and keeps you full longer.
Try including nuts and dried fruit or fresh to your oatmeal to get protein and healthy calories to your breakfast. Join the raw oats, raw, they are healthier.
As a skinny guy to red meat a part of your diet to increase your muscle mass, because the protein quality is excellent as extra iron, which helps carry oxygen to the muscles more efficiently - this iron is something missing white meat.
Make sure that you only get good quality lean meat ... do not want too much unnecessary animal fat in your diet to increase your muscle mass. Naturally lean meats such as deer are fantastic and really make tasty steaks too.
However, a solid routine weight workout is really only half the story. If you are serious about building muscle fast, you need to get serious about your food and nutritious diet, because without it you can lift weights as long as you want, but you will not see gains you seek.
By following a diet to gain muscle mass, you are feeding your muscles the energy, proteins and nutrients necessary for optimal growth and repair - not doing so will result in the growth of muscle atrophy, and in some cases extreme, muscles is smaller!
How many calories a day is good for me?
The ideal diet for gaining muscle mass should be a high number of calories. While this may vary depending on individual circumstances, an estimate can be calculated by multiplying your current weight in pounds by 24. So if you weigh 150 pounds now, then you should get about 3600 calories per day (150x24).Then I'll show you three of my favorite foods to include in a diet to gain muscle mass.
nuts
I'm crazy about nuts ... they have always been. It is just as well that they are small proteins dynamite cartridges can explode your muscle growth when included in your diet to gain muscle mass.While many people avoid nuts because they contain about 50% fat, it is not a mistake that should be low, because these fats are good fats ... not to mention the fact nuts which contain about 25% protein.
Easy to carry which make it an excellent aperitif and also essential to your diet to increase your muscle mass.
Oatmeal
My favorite way to start the day is with oatmeal. This complex carbohydrate is a favorite bodybuilder, and slowly digested by the body that provides slow release energy, preventing the high and low blood sugar and keeps you full longer.Try including nuts and dried fruit or fresh to your oatmeal to get protein and healthy calories to your breakfast. Join the raw oats, raw, they are healthier.
Lean red meat
Although there is much discussion about the values building muscle white meat like chicken and turkey, I sometimes feel that lean red meats are a bit forgotten.As a skinny guy to red meat a part of your diet to increase your muscle mass, because the protein quality is excellent as extra iron, which helps carry oxygen to the muscles more efficiently - this iron is something missing white meat.
Make sure that you only get good quality lean meat ... do not want too much unnecessary animal fat in your diet to increase your muscle mass. Naturally lean meats such as deer are fantastic and really make tasty steaks too.
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