Super Foods For Weight Loss

Each person has his / her own metabolism rate. Some people just have a higher metabolic rate, so you do not gain weight as fast as the others. Others simply have a low metabolic rate, so it seems that everything you eat turns to fat.

Your body actually burns fewer calories after age 40. Women can really put on a pound a year as a result of these changes in metabolism; However, these metabolic changes are not necessarily inevitable. There are certain foods that can help speed up your metabolism and help you lose weight faster. They are super foods for weight loss.

Water can actually help you burn more calories. Every single chemical reaction in your body (including your metabolism) depends on water. If you do not drink the right amount of water, it could actually burn fewer calories. A good tip is to try to drink a glass of water before every meal and every bite during the day to stay hydrated.

, Hot spicy foods will help speed up your metabolism. Capsaicin, which is the substance that makes peppers combustion can speed up your metabolism and at the same time make you feel less hungry. Studies have shown that eating about 1 tablespoon of chopped peppers, or red or green pepper Chile has led to a strong recovery of 23% in metabolism temporarily. Other studies have shown that if the red pepper is administered in capsule form or tomato juice before a meal, individuals reduced their total calorie intake by nearly 16% two days later. If the red pinch of pepper in sauces, stews and chili, this can help speed up your metabolism and help achieve fast weight loss.

Protein can also help speed up your metabolism. Protein is harder for your body to digest than fat or carbohydrates. Some studies have shown that it is possible to burn up to twice as many calories trying to digest protein than you can digest carbohydrates. Most Americans consume about 14% of their calories from protein. If you double that and also do not eat as many carbohydrates, in fact, you can burn an extra 150 to 200 calories each day. A good rule is to try to consume 10 to 20 grams of protein at each meal.

By eating these super foods to lose weight, you can be on your way to better health.